Untold Story

These includes vegetables and fruits. I love taking food by colours.  When you eat a rainbow of colours, it will boost your health in virtuality no time at all . Peoples always said my age is not like I am.  I'm not too proud but I felt what you do a few years back now you got the good result. I started to be a health conscious since four years ago when I diagnosed with stomach pain. The doctor said that it because I never care what foods I take and it became worst day by day then I realized I have to do something before its late. Then..that the history. Ok. What foods I taken?  Actually when I started change my lifestyle I never thinking about the glowing skin or keep young or lose weight. Never. I only want my health getting better and no more pain..but..who knows right? Taking a lot of veges and fruits everyday not only gain more healty and cures but they also have another big effects!  After I doing the research about what actually foods I had taken can ...

Seven, is my hirth date. It is also a magic number. We all know eating fruit and vege is key when it comes to a healthy diet and for years now we have been aiming for the recommended taking 'five-a-day'.  Well, it's time to forget five, because when it comes to getting a health seven is the magic number. According to a research carried out by University College London found upgrading your daily intake of fruit and vegetables to seven can offer serious health gains. Eating more good stuff could help you live longer and keep illness such as heart disease and cancer fade away.  They had also found the risk of premature death fron any cause wad lower the more fruit and vege people ate.  Pretty impressive right? But how do we start? You can substitute ingredients in recipes for veggies you have at home. Instead of mashed potato use root vege such ad carrot and parsnip mash. Make homemade smoothies, crushed fruit in plain yoghurt and leeks instead of pasta sheets in la...